Tips for becoming a runner: vol. 3…Go trail running

Tips for Becoming a Runner

As a result of my unrealistic desire to turn everyone into a runner, I’ve decided to share some tips about what helps me keep running. While I’m no expert, I’ve been running for seven years now, which, at the age of 29, is 25% of my life. Thus, I’ve accumulated a few ideas for how to go from running-is-miserable-torture to running-is-freedom.

These tips are in no particular order of helpfulness, and may not work for everyone. But I hope they inspire you just a little bit!

Tip #3: Go trail running.

trail run photo

The words “trail” and “running” together sound really hard core, like going for a run will turn into navigating crevasses and avoiding rogue rattlesnakes.

In the midwest, however, trail running is often just another way of saying “run somewhere besides the sidewalk.” I have two sidewalk routes in my neighborhood that are my regular routes. They’re great during the week when I don’t want to put any effort into deciding where to run. (Even the smallest of barriers to running, like having to decide where to go, often become insurmountable during the school year.)

But on the weekends, those routes become really, well, routine, and I start to dread running past the same old scenery. As you probably figured out, I do everything I can to look FORWARD to running, instead of dreading it. So now I use trail running to find new places to go.

I’m lucky to live in an area full of hiking and biking trails, so finding trails hasn’t been difficult. I purchased one of those 60 Hikes Within Wherever You Live books, and use that as a sort of checklist to decide where to go. I usually find a trail that can take me 3 to 6 miles, and I make sure to bring a water bottle in the car for when I return.

Even if you don’t live near an extensive network of trails, find a river or park in your city where you could go. Switching locations will hopefully keep you motivated to go for a run. Your body will appreciate the break from pounding on sidewalk. (A lush carpeted forest is so much better for the knees.) And prairie flowers are much prettier to look at than old apartment buildings.

IMG_5244Happy running!

Tips for becoming a runner: Vol. 2…Listen to interesting things while you run.

Tips for Becoming a Runner

As a result of my unrealistic desire to turn everyone into a runner, I’ve decided to share some tips about what helps me keep running. While I’m no expert, I’ve been running for seven years now, which, at the age of 29, is 25% of my life. Thus, I’ve accumulated a few ideas for how to go from running-is-miserable-torture to running-is-freedom.

These tips are in no particular order of helpfulness, and may not work for everyone. But I hope they help a little!

Tip #2: Listen to interesting things while you run.

Now, this is a controversial one, because there are a lot of people out there who say you should run just for the pure joy of running. Be in touch with your body, pay attention to your surroundings, listen to your own thoughts, and all that.

If you’re one of those people who can run this way, I am extremely impressed. Keep it up.

I, however, am not one of those people. I don’t like listening to the sound of my labored breathing, and I get so bored focusing on my mind replaying the day over and over again. When I don’t have headphones to distract me, I end up dwelling on little aches and pains in my body, or the extreme level of humidity, or any other excuse to stop running. Thus, I am a big proponent of bringing along your ipod (or whatever) and listening to interesting things to help you get through the run. Such as…

MUSIC!

I make my own playlists, and always keep at least one playlist on my phone titled “Running.” The songs are usually upbeat, dance-y type songs, or else epic instrumentals that leave me feeling motivated. I also have playlists titled “Training,” (for really long runs) “Mellow,” (on those rare days when I can run to slow music) and “Life” (for nostalgic purposes).

Sometimes I listen to playlists that people have made on Spotify, like this one and this one. Also, Spotify just came up with a new program that tracks your steps per minute and makes a mix for you! I haven’t tried it yet but it looks pretty awesome.

I also love the podcast called Music that Matters, from Seattle radio station KEXP. They put out an hour of new music each week, and sometimes have ones called Runner Powered Podcasts. I love these and keep them on my phone even after I delete other episodes. The DJ plays perfect running songs and intersperses them with inspirational running quotes. The latest one is my current favorite!

PODCASTS!

It took me a long time to realize how genius it is to listen to podcasts while you run. It’s like reading, my favorite thing in the world, only you can do it while running! There are a million different podcasts out there, but I find the ones that work best for me to listen to while running are the story-telling podcasts. They keep me focused on the story, rather than my desire to stop running, and sometimes minutes (whole minutes!) can go by where I don’t think about how my body feels, but instead think about what will happen next in the gripping podcast story. Some favorites:

I also love ones that are more focused on teaching you something (rather than telling you a story), but are still engaging programs, like…

And last but not least, I often defer to my dad’s favorite show when I need some humor to distract me: Wait Wait Don’t Tell Me.

AUDIOBOOKS?

Okay so I had to include this, because it would seem logical that if I love podcasts, and reading, I would also love audiobooks. But for some reason, no matter how hard I try, I can NOT seem to get into them. I have successfully made it through probably five audiobooks in my lifetime, which is not for lack of trying. (My dad has an incredible list of hundreds of audiobooks that he has listened to, organized alphabetically, that puts me to shame.)

Anyway, I think some people do like running while listening to audiobooks, because it’s something to engage your mind on the trail. So I found some lists on the internet that seemed helpful. Who knows, maybe some day I will discover a latent love for audiobooks…

12 Audiobooks for Runners (these all sound awesome)

Read While You Run

Listening to Audiobooks While You Do Something Else is the Ultimate in Multitasking