Inspiration for the week


I woke up this morning full of excitement for my upcoming nine days of freedom (aka spring break!). And for some reason, even though it’s only just turned to spring, I couldn’t get summer plans out of my head. There’s so much I could possibly do this summer. There’s a master naturalist course I want to take, plus a yoga teacher training I got accepted to (!), as well as my summer grad school classes, some science-related professional development stuff through my school, and my summer job at the nature center. Plus J and I are hoping to take a trip to California to see the redwoods and Big Sur (!!).

So much to choose from, which is an awesome problem to have. But it seems as always that I’m taking on too much and won’t be able to do it all without being a crazy busy crazy person. And summer is definitely NOT the time for being a crazy busy crazy person. It’s supposed to be my season of relaxation.

So I’ll have to do some thinking and schedule-balancing, and probably let a few of those things go for now. I need to get better at remembering my intention to simplify my life. To help me remember, I decided to put together a few links on intentional living for your viewing pleasure…

Why saying you want change is not enough. A conversation in this article, that his mentor has about truly wanting something, really rang true for me. I keep saying I want a simpler life, or enough money to travel, or more time to read, or to learn how to rock climb better. But I don’t realign my priorities to make sure I do it.

A mentor of mine was interacting with a gentleman older than me when the man made this statement, “I want to buy a Corvette.”

My mentor responded to his desire quite frankly, “No you don’t.”

“What do you mean? Of course I do. I’d like to own a Corvette.”

My mentor responded with words I have never forgotten, “No, you don’t really want to buy a Corvette. You see, if you really wanted to buy a Corvette, you could buy a Corvette. You could sell your home and maybe also your business. Then, you would have enough money to buy a Corvette. You say you want to own a Corvette… but if you really wanted to buy a Corvette, you’d be changing your life to do exactly that.”

Amazing new podcast discovery! It’s called Running on Om, and it’s all about the mind/body/soul connection between running, yoga, mindfulness, and intention. How did I function without this podcast until now?

I think making avocado toast every night could simplify my life.

The secret to having a simplified schedule. Something I need to work on.

A book I got and a book I would like to get.

I was trying to avoid the major fad that is the Life Changing Magic of Tidying Up, because I’m freakishly organized already and don’t need to be pushed any further in that direction. But then a good friend of mine convinced me to look at how the book recommends you get rid of possessions – by asking the question “Does this spark joy?” It seems silly, because items in your house don’t really spark joy. But I looked at my closet with the lens of “does this piece of clothing make me feel joyful?” If the answer was no, I got rid of it. If the answer was “well I might wear this someday” or “I really like this color” or “I paid a lot for this dress,” I still got rid of it. Lo and behold, I got rid of about one-fourth of my clothes in 15 minutes. It was awesome.

Tips for becoming a runner: Vol. 2…Listen to interesting things while you run.

Tips for Becoming a Runner

As a result of my unrealistic desire to turn everyone into a runner, I’ve decided to share some tips about what helps me keep running. While I’m no expert, I’ve been running for seven years now, which, at the age of 29, is 25% of my life. Thus, I’ve accumulated a few ideas for how to go from running-is-miserable-torture to running-is-freedom.

These tips are in no particular order of helpfulness, and may not work for everyone. But I hope they help a little!

Tip #2: Listen to interesting things while you run.

Now, this is a controversial one, because there are a lot of people out there who say you should run just for the pure joy of running. Be in touch with your body, pay attention to your surroundings, listen to your own thoughts, and all that.

If you’re one of those people who can run this way, I am extremely impressed. Keep it up.

I, however, am not one of those people. I don’t like listening to the sound of my labored breathing, and I get so bored focusing on my mind replaying the day over and over again. When I don’t have headphones to distract me, I end up dwelling on little aches and pains in my body, or the extreme level of humidity, or any other excuse to stop running. Thus, I am a big proponent of bringing along your ipod (or whatever) and listening to interesting things to help you get through the run. Such as…


I make my own playlists, and always keep at least one playlist on my phone titled “Running.” The songs are usually upbeat, dance-y type songs, or else epic instrumentals that leave me feeling motivated. I also have playlists titled “Training,” (for really long runs) “Mellow,” (on those rare days when I can run to slow music) and “Life” (for nostalgic purposes).

Sometimes I listen to playlists that people have made on Spotify, like this one and this one. Also, Spotify just came up with a new program that tracks your steps per minute and makes a mix for you! I haven’t tried it yet but it looks pretty awesome.

I also love the podcast called Music that Matters, from Seattle radio station KEXP. They put out an hour of new music each week, and sometimes have ones called Runner Powered Podcasts. I love these and keep them on my phone even after I delete other episodes. The DJ plays perfect running songs and intersperses them with inspirational running quotes. The latest one is my current favorite!


It took me a long time to realize how genius it is to listen to podcasts while you run. It’s like reading, my favorite thing in the world, only you can do it while running! There are a million different podcasts out there, but I find the ones that work best for me to listen to while running are the story-telling podcasts. They keep me focused on the story, rather than my desire to stop running, and sometimes minutes (whole minutes!) can go by where I don’t think about how my body feels, but instead think about what will happen next in the gripping podcast story. Some favorites:

I also love ones that are more focused on teaching you something (rather than telling you a story), but are still engaging programs, like…

And last but not least, I often defer to my dad’s favorite show when I need some humor to distract me: Wait Wait Don’t Tell Me.


Okay so I had to include this, because it would seem logical that if I love podcasts, and reading, I would also love audiobooks. But for some reason, no matter how hard I try, I can NOT seem to get into them. I have successfully made it through probably five audiobooks in my lifetime, which is not for lack of trying. (My dad has an incredible list of hundreds of audiobooks that he has listened to, organized alphabetically, that puts me to shame.)

Anyway, I think some people do like running while listening to audiobooks, because it’s something to engage your mind on the trail. So I found some lists on the internet that seemed helpful. Who knows, maybe some day I will discover a latent love for audiobooks…

12 Audiobooks for Runners (these all sound awesome)

Read While You Run

Listening to Audiobooks While You Do Something Else is the Ultimate in Multitasking


Podcast inspiration: On Being

ImageSo, I am slightly obsessed with podcasts. As in, I subscribe to far more podcasts than any human could possibly listen to in one week. Lately, I’ve been trying to be more selective about which ones I try to keep up with (it’s like trying to watch all the show series on HBO – there are just too many good ones and you have to let some go, unless you want to be glued to your television all weekend long). But I came across one that is totally worth following, and I just had to share it.

It’s called On Being, and listening to it has made my mornings so much more peaceful and thoughtful. The central question for each show is: What does it mean to be human, and how do we want to live? The host, Krista Tippet, interviews some incredible people and asks them really thought-provoking questions about mindfulness, spirituality, knowledge, and imagination. So far I’ve listened to ones featuring Thich Naht Hanh, Brian Greene, and the Indigo Girls. The most motivating one of all for me was featuring Brene Brown, on the courage to be vulnerable. The picture above is a graphic recording of her interview. I highly recommend it.

{If you haven’t discovered the joy of podcasts yet, here’s a guide to what they are and how to get them. They’re basically free, downloadable radio shows on any topic you can imagine.}

Inspiration for the weekend.


RIP Pete Seeger

I resolve nothing (or, why not to set unrealistic resolutions about yourself at the beginning of the year).

Two podcasts all about fermentation!

One of my favorite authors, Chimamanda Ngozi Adichie (who wrote Americanah), talks about the danger of a single story. About judging someone before you know them.

Chewy chocolate cookies with Junior mints. My favorite cookies from Emily Eats Sweet Treats.

The definitive guide to homemade hummus. A very helpful infographic.

The February wellness calendar from Back to Her Roots. I print these off each month and hang them in my kitchen.