Mindfulness in the classroom: a six-week unit

mindfulness in the classroom: a six week unitI’ve talked before about teaching mindfulness in the classroom – I started it this year with my students, and LOVED it. My kindergarteners are young and energetic and emotional and impulsive, there’s no denying it – but learning the components of mindfulness, including mindful breathing and finding a quiet space to calm down, really made a difference in how they interacted with each other and with themselves. I found students reminding others to be mindful, utilizing our Peace Table to calm themselves down, even referencing mindfulness during math lessons!

Since this year was my first year teaching it, I was kind of pulling together resources in a haphazard way, throwing in a mindful moment here and there. While my favorite time to teach it was Morning Meeting, I didn’t always have time (or remember) to practice it with my students every day. But that’s the life of a teacher! If it’s not in the curriculum, it’s hard to prioritize it. Sooooo….

I decided to make a mindfulness unit! I wrote up a formal unit that lays out the lessons I did with my students more explicitly, and I plan to use it during the first month of school this year. You can find it here on my TPT store!

Mindfulness Moments in the ClassroomThe unit is designed to last for six weeks, with each lesson introducing a new mindfulness technique that you can teach all week long. Like I said, I tend to do my mindful moments during Morning Meeting, but there are lots of other times that would work as well. See my post on mindful moments during transitions! The unit includes a lesson on introducing the Peace Table, which I HIGHLY recommend using in classrooms for any elementary age. The Peace Table is a concept adopted from Montessori education, and is an amazing resource for teaching emotional intelligence, cooperation and problem-solving for young students.

The unit also includes lots of resources on where to learn more about mindfulness education. See also my post on learning to practice mindfulness in your own life!

And if you have ANY questions about teaching mindfulness or meditation in the classroom, just send me a message! Namaste 🙂

Mindfulness in the classroom: Mindful Moments

mindful moments in the classroom

You guys you guys, I discovered the best thing!! I’ve been trying to figure out practical, not-overwhelming-or-hard-or-time-consuming ways to bring mindfulness into my classroom, and when I came across this artist, I realized it was made just for me. Or so I’d like to believe. Anyway, her name is Kira Willey, and she is a singer/songwriter and yoga person who wanted to bring more mindfulness into kids’ lives. She has lots of albums filled with beautiful yoga-for-kids songs, but my absolute favorite is her new one, Mindful Moments for Kids. I highly recommend you get it.

mindful moments album cover

The songs are about a minute long, and have names like “Candle Breath,” “Imagine You’re a Tree,” and “Be a Bumblebee.” They give short and simple directions for calming your body, breathing in and out deeply (sometimes like a bumblebee, sometimes like you’re blowing out a candle), and centering your mind. The fun instructions (“pretend you’re holding a cup of hot cocoa…take a small sip and say mmmmm as you breathe out”) completely captivate my kids, and the songs get even the squirreliest bunch of kindergarteners to calm down and focus. The album has 32 different songs on it, so the kids always have a lot to choose from.

I especially like doing them when the class comes to the rug. If you think about it, transition times like coming to the rug are a really good time to take a minute for mindfulness. I realized recently that I don’t allow my kids to have slow transitions from one thing to the next. When writing time is wrapping up, I say “okay time to come to the rug for science” and expect them to be cleaned up, seated and quiet within minutes. We rush our kids from subject to subject, from room to room, from area to area. But sometimes they need time to refocus on the new topic at hand, or the new role they are expected to play (before I was a writer, now I am a scientist). These mindful moments from Kira Willey are a perfect way to help them do just that.

Mindfulness in the classroom: it starts with the teacher

mindfulness in the classroom

This school year has been harder than most for me. I have a big class, lots of kids with lots of needs, and I feel like I’m constantly stressed out. For some reason, the pressures of teaching and taking care of my students, plus adhering to all the other expectations that come with teaching in an elementary school these days, have left me feeling exhausted – even more exhausted than a normal kindergarten year. I’ve had more moments of disillusion this year than I have in the past (Am I really cut out for being a teacher? Am I losing my ability to be patient with my kids? Should I find another profession?)

It’s led me to a lot of soul searching. After lots of journaling, talking with colleagues, and reflecting, I’ve concluded is that yes, I still want to be a teacher, and am as dedicated as ever to teaching and reaching my students. But it’s been quite a while since I’ve been able to step back and deeply appreciate those beautiful moments that come with teaching young children. Their sense of wonder, the joy they bring to the smallest of tasks, the lessons they teach me about happiness and humanity.

What I need are more strategies for making my days slower, happier, more joyful. Yes, stress will always be part of teaching. But if I learn how to manage this stress in a way that’s healthy for both me and my students, I know that my days will be more joyful, and peaceful, again.

After lots of reading, I’ve figured out a potential strategy for managing this stress. Enter: mindfulness! I feel lucky to have jumped on the mindfulness bandwagon that is circulating the teaching field these days. Mindfulness in the classroom is a subtle but powerful concept that has brought hope back to the way I think about teaching. Our district requires us to do a professional development project each year, so I decided to take on mindfulness as my project this year. I plan to study mindfulness for teachers, students, and the curriculum – and share what I learn here.

The first lesson I’ve learned seems to be the most important: You can’t teach mindfulness to your students without practicing mindfulness in your life first.

Yoga, meditation, and journaling are all habits I use to bring more mindfulness into my life. Others use running, biking, walking, or restorative breathing. I’ve also heard of people who write a word like “awareness,” or a mantra like “breathe and let go,” on a stone, and put it on their desk in their classroom. This reminds them to take a pause and notice their body, notice how they are feeling, notice what they need to recenter themselves.

My favorite resources for learning the basics of mindfulness in the classroom, and how to adapt it in your own life first, are listed below.

Teach, Breathe, Learn: Mindfulness In and Out of the Classroom by Meena Srinivasan

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This book is written by a former teacher from India who now works on social-emotional development in the States. I love her short, informative chapters, her stories of the classroom, and her straightforward advice on bringing mindfulness into your life. She also provides an entire unit (geared towards 6th grade but adaptable for other ages) on mindfulness that would be perfect for the beginning of the year. I loved this book and it only took me about a week to read it.

Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom, by Patricia A. Jennings

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This book was a longer read, and full of tons of strategies and habits for adapting more mindfulness into your life and classroom. This is a good one to read after you’ve had a basic introduction (maybe from the previous book I mentioned). The author really emphasizes how teaching is an emotional profession, much more than most jobs, and the stress level can be very high – and mindfulness strategies can really target the emotional stress that teachers experience every day.

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students, by Daniel Rechtschaffen

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I have to admit I haven’t read this one yet! It’s got a long waiting list at the library, so I’ll get to it eventually! The author is pretty well known in the field as a mindfulness educator, and I’ve heard a few interviews with him (including this one from the podcast Present Moment: Mindfulness Practice and Science – another awesome resource for learning more). I have no doubt it’ll be a good resource.

Wherever You Go, There You Are, by Jon Kabat-Zinn

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This was my first introduction to meditation and mindfulness. The author is well-known as one of the first to bring mindfulness meditation to a larger Western audience. The book is really easy to read, with short chapters that give lots of practical advice on how to develop a mindfulness practice. He has tons of other books, but this one is a sufficient introduction to developing the habit. It’s also really cheap and you can often used copies at thrift stores!

Next week I’ll share some of my tips on how to teach mindfulness to your students. And eventually I hope to share what I learn about the benefits of mindfulness and working towards a more peaceful classroom. Thanks for reading!

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